Do you want to know where
you stand as an athlete?
Join the Pit Training League — a 10-week competition where high school & collegiate athletes test their ability, earn rankings, and see if they have what it takes to compete at the next level.
AS SEEN ON
✅How it works
What you'll get during the online season:
✅10 Weeks.
✅10 Workouts.
✅1 Workout released every Monday.
✅Live Leaderboard updated weekly.
🏆Top Athletes in each division at the end of the 10 weeks, will qualify for a live showcase event, hosted in Three Rivers Michigan June 27-28th.
Who is this for?
🏋️ Driven Student-Athletes (14–22) who want to get better, get noticed, and see how they stack up.
👨👩👧 Parents of serious athletes who want structure, accountability, and objective proof their child’s training is working.
🧑🏫 Coaches & Trainers who want standardized tests, athlete buy-in, and a way to showcase results to recruiters and college programs.
How we help?
🏋️ Driven Student-Athletes (14–18) who want to get better, get noticed, and see how they stack up.
👨👩👧 Parents of serious athletes who want structure, accountability, and objective proof their child’s training is working.
🧑🏫 Coaches & Trainers who want standardized tests, athlete buy-in, and a way to showcase results to recruiters and college programs.
📝Tests
Strength
All strength tests focus on foundational, functional strength essential for top athletic performance across every sport.
🏋️ Tests include:
Deadlift
Back Squat
Bench Press
Requirements:
Access to a weight room and the ability to film each lift for verification.
Speed & Conditioning
Designed to measure acceleration, endurance, and overall athletic performance.
🏃♂️ Tests Include:
Shuttle Sprint
Short Sprint
Long Run
Requirements:
Access to a track or yard-marked field and the ability to film each test for verification.
Jumping & Change of Direction
A series of change-of-direction, jumping, and cutting drills designed to test speed, agility, and explosiveness.
🏃♀️ Tests Include:
Broad Jump
Cone Drill
Box Jump
Requirements:
Access to a field or turf, cones, measuring tape, and the ability to film each test for verification.
Prove it or get passed over
The Pit Training League gives athletes the structure to improve, the scoreboard to believe, and the pathway to be seen.
